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  1. I used to suffer from hay fever every Spring – and quite often it would turn into infected sinuses, requiring antibiotics. Then I happened to hear someone on the radio talking about probiotics, and how taking them regularly can help with allergies. I began taking a good quality probiotic daily – and have never since had a sinus infection. And on the rare occasion I get hay fever these days, I take some Vitamin C and another natural supplement (guess I shouldn’t name it in this publication) and the hay fever soon stops.

    Caution is needed though – not all probiotics are created equal. It’s a good idea to get some advice from a health practitioner or pharmacist, and do some research yourself.

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