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The Risks of Irregular Sleep
A new study on sleep patterns suggests that a regular bedtime and wake time are just as important for heart and metabolic health among older adults. In a study of 1,978 older adults publishing recently in the journal Scientific Reports, researchers at Duke Health and the Duke Clinical Research Institute found people with irregular sleep patterns…
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A Pharmacy Clinical Service Model – Innovating and Adapting from Others
Recently, in my capacity as a management consultant, I was asked to review some policies for a security company I had an association with, in a health capacity. Security guards, because of their continual work during the night and early mornings, suffer from health problems related to their interrupted circadian rhythms. The first casualty is…
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Sleep disorder expert appointed new ResMed Chair
Sleep disorder expert Professor Peter Cistullihas been appointed the ResMed Chair in Sleep Medicine at the University of Sydney. Professor Cistulli will lead the University’s research, clinical, and educational activities in advancing the field of sleep-disordered breathing and its impact on chronic disease management. The new Chair is funded by ResMed and will work across…
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Light Emitting Devices Cause Sleep Havoc
Pharmacists who specialise in providing Sleep Hygiene Advice now have another item to tick off to improve the sleep of their patients Use of a light-emitting electronic book (LE-eBook) in the hours before bedtime can adversely impact overall health, alertness and the circadian clock, which synchronizes the daily rhythm of sleep to external environmental time…
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Sleep’s Link To Learning And Memory Traced To Brain Chemistry
Almost a century after the discovery that sleep helps us remember things, scientists are beginning to understand why. During sleep, the brain produces chemicals that are important to memory and relives events we want to remember, scientists reported this week at the Society for Neuroscience meeting in Washington D.C. “One of the most profound effects of…